Getting into or getting back into sport is a subject.. How to do it ?

Fit Boxing is certainly a sport, but it is also a great tool for managing emotions. With many clients, we have been able to solve problems with stress, insomnia and managing emotions. This article may seem like a digression from other blog posts, but quite the contrary… In our daily lives, emotions can make us suffer. So we have to find different ways to deal with them. Fear and anger are among the four primary emotions. Fear and anger are often present in our daily lives, even if we do not...

I am fascinated by the power of the breath. Admittedly, it is a great vehicle for bringing energy to our cells (thanks to oxygen) and...