🔵 STRESS THERAPIST · Geneva & Nyon
Relaxologist is the answer to stress
Stress, fear, anxiety, anger — these are treatable. As an ASCA-certified Relaxologist Therapist, I combine multiple methods tailored to each individual, with medical collaboration when needed.
30 min · no commitment · confidential
⭐⭐⭐⭐⭐ Top-rated life coach in Nyon · 72 reviews 5/5 · Geneva, Nyon & International.
WHAT IS STRESS THERAPY?
Finding calm and serenity — even under pressure
Reaching a state of relaxation, calm and serenity even in tense situations — it's possible. Stress therapy is an ASCA-recognised therapy that works directly on the autonomic nervous system.
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Who is it for?
Chronic stress, anxiety, sleep disorders, fear, anger, mental overload. From everyday struggles to deep exhaustion — the methods adapt to you.
Every situation is unique.
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How does it work?
Stress therapy acts on the autonomic nervous system — the one that regulates your stress response. By working on both body AND mind, we achieve lasting results.
Body and mind together.
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Reimbursement
As an ASCA-certified therapist, sessions may be partially reimbursed by supplementary health insurance. Check with your provider. Mr PAONESSA — Code 183 relaxation
Rate: 170 CHF / session.
WHY MARCO PAO
Real-world expertise, grounded in theory.
I've lived through extreme pressure in offices across Paris, Milan, London and New York for 25 years — and also outdoors, in the jungle, the desert and on water. Stress, overload, performance at all costs — I know it from the inside.
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Breathwork
Your breath is a powerful tool for directly influencing your nervous system. Various exercises — in session or at home — for relaxation, focus and sleep.
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Heart Coherence
A scientifically validated technique that synchronises breathing and heart rhythm to quickly reach a state of calm and clarity.
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Positive Visualisation
The brain doesn't always distinguish reality from mental imagery. I achieve excellent results with positive visualisation, which creates new neural connections.
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Jacobson Method
Progressive muscle relaxation — the founding technique of stress therapy. Tensing then releasing each muscle group to achieve deep physical relief.
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Autogenic Training
A light self-hypnosis technique that induces a state of deep relaxation through focused awareness of physical sensations.
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Mind-Body Approach
Working on the body-mind connection to address blockages at their source. Particularly effective for trauma and post-traumatic stress.
HOW IT WORKS
A structured session — never improvised
I never take on a client without a prior conversation. I want to make sure first that I can genuinely help.
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STEP
Discovery call
A free 30-min conversation to understand your situation and see if I'm the right fit.
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STEP
Assessment
Understanding the mechanisms behind your stress. Physical, mental, contextual — everything matters.
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STEP
Session
60 minutes. Techniques tailored to your profile. Office in Nyon or Geneva, or online.
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STEP
Autonomy
The tools you learn can be practised on your own. The goal: to make you self-sufficient.
YOUR COACH
Marco Pao
M. Paonessa - Reach Your Goal
It was my desire to better understand how the brain works — particularly during my ultra-endurance practice — that led me to retrain as a stress therapist.
25 years in international finance, the Marathon des Sables, Ironman, the Diagonale des Fous — I learned first-hand what it means to manage pressure, find calm, and perform under stress. No theory — just tools I use myself.
✔ RMT100 Certified Life Coach
✔ ASCA-certified Stress Therapist
✔ Medical training in Anatomy / Physiology
✔ 25 years in finance · Paris · Milan · London · New York
★★★★★
« Exceptional coach! Thanks to him, I feel more confident and calmer in everything I do. Highly recommended. »
- A.D. · Avis Google vérifié · Reach Your Goal
72
Google reviews ★★★★★
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