🔵 MENTAL PERFORMING COACHING · Geneva & Nyon
Your mindset.
Your last competitive edge.
Visualisation, pressure management, cognitive flexibility — concrete tools to perform when it matters most. Golf, sport, music, public speaking.
30 min · no commitment · confidential
⭐⭐⭐⭐⭐ Top-rated life coach in Nyon · 72 reviews 5/5 · Geneva, Nyon & International.
FOR WHO?
Mental performance coaching isn't just for Olympic champions
Whether it's a round of golf, a sporting competition, a concert, or a public presentation — mindset always makes the difference when it matters most.
⛳
Golfers
Golf is 90% mental. You perform in practice but freeze in competition? Doubt creeps into a move you know perfectly well. That's exactly what we work on.
🏋
Sports
Triathlete, runner, swimmer, combat sportsman or ball sportsman — you have the technique. What matters at the decisive moment is your internal state. Managing pressure, recovering mentally, performing under stress.
🎵
Musicians & Singers
Stage fright before going on, a voice that locks up, going blank at the solo — the same mechanisms as in sport. Visualisation and pressure management transform performance.
THE SCIENCE BEHIND IT
Tools grounded in research — not intuition
Yerkes & Dodson, neuroplasticity, mental imagery, cognitive flexibility — the concepts I use have a solid scientific foundation. I've also tested them on myself at Ironman Nice, Marathon des Sables, and Diagonale des Fous.
01
The Yerkes-Dodson Curve
Too little stress = poor performance. Too much stress = breakdown. Between the two lies your optimal performance zone. We work to identify and reproduce that state.
Yerkes & Dodson, 1906
02
Visualisation & Neuroplasticity
Your brain doesn't always distinguish between reality and mental imagery. A University of Chicago study showed that visualisation alone improves performance by 23% — almost as much as physical training.
Study by Dr. Blaslotto, University of Chicago
03
Cognitive Flexibility
Shifting focus, adopting a different perspective, adjusting strategy in the face of adversity. This is a skill that can be trained — not an innate personality trait.
SCIENTIFIC STUDY
A basketball team divided into 3 groups. The first group trained physically for 1 hour a day. The second group only visualised themselves shooting. The third group did nothing. After 30 days: the physical group improved by 24%, the visualisation group improved by 23%. Neuroplasticity explains this remarkable result.
Visualisation is almost as powerful as physical training
+24%
physical training
+23%
visualisation only
0%
no practice
The method
A structured programme — not a series of pep talks
No hollow motivational speeches. Concrete tools, measurable progress, and results you can reproduce under pressure.
01
ASSESSMENT
Your current inner state
Identifying your optimal zone, your stress triggers, your specific blocks — physical and mental.
02
TOOLS
Visualisation & anchoring
Positive visualisation techniques, breathing, pre-performance routines. Tools designed to be integrated into your daily training.
03
SIMULATION
Training under pressure
Repeating in conditions close to real performance to lock in the automatisms and test the tools.
04
PERFORMANCE
The decisive moment
Managing pressure on the day, staying in your optimal zone, recovering quickly after a mistake.
YOUR COACH
Marco Pao
M. Paonessa - Reach Your Goal
In my practice, I work with people experiencing burnout. As an accredited Relaxologist, I address stress and exhaustion at their root.
Before becoming a therapist, I spent 25 years in trading floors across Paris, Milan, London and New York. I lived these states from the inside — the pressure, the overload, the disproportionate reactions. I speak from experience, not theory.
✔ Certified Life Coach RMT100
✔ ASCA Accredited Relaxologist
✔ Medical Training — Anatomy & Physiology
✔ 25 years in finance · Paris · Milan · London · New York
★★★★★
« An exceptional coach! Thanks to him, I feel more confident and calmer in everything I do. Highly recommended. »
- A.D. · Verified Google Review · Reach Your Goal
72
Google Reviews ★★★★★
FLEXIBILITY
Sessions that fit your life
🏙️
Geneva Office
🌄
Nyon Office
💻
Video call
🏙️
Walking sessions
Les questions fréquentes
