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In our modern professional lives, we are constantly bombarded: rapid decisions, information overload, continuous pressure.During a 250 km race across the Sahara Desert, I discovered something unexpected: when your environment is radically simplified, the mind regains astonishing clarity.

If burnout were simply a matter of fatigue, a bit of rest would be enough. But that’s not the case!

A sportsman's asset in the trading room for managing stress, flexibility, organisation and resilience Préparation mentale Nyon The world of trading is an intense environment, where making quick decisions under pressure can mean the difference between a resounding success and a significant loss. Traders, salespeople, brokers, like top-level athletes, are under immense stress. But did you know that the same mental preparation techniques used by athletes can improve your perform

We often hear: "Another useless thing!" We often hear: "Another useless thing!" I understand this reaction. However, mental preparation...

Nous pouvons réagir de différentes façons selon le mode mental enclenché (automatique ou adaptatif)

Nous allons parler de golf, mais ce n’est qu’une parabole. Si vous n’êtes pas familier avec ce sport, ne vous inquiétez pas, vous comprendre

Golf is as much a mental game as it is physical. One crucial aspect of this mental game is self-confidence. In this discussion, we'll delve

Let's explore a subject that can confuse some and seem incomprehensible to others: why do we remain silent in the face of a remark or an attack? Even the most combative can, at some point, adopt a withdrawn attitude. In this article we will examine the concept of "Fight, Flight, Freeze" and in particular, the last element: the "Freeze". The "Fight, Flight, Freeze" : The concept of "Fight, Flight, Freeze" was defined by physiologist Walter Cannon in 1929 to describe our reacti

I'm fine, everything is fine," "I feel better and better..." Stop! This has nothing to do with mental imagery, also known as positive visualization. This method, widely used in sports including golf, is the mental ability to picture a situation and feel the emotions and sensations associated with it. In other words, we are experiencing a situation that we have only imagined. Personally, I have this magical moment where I had to hit my ball over an oak tree to just land on the

During our middle school/high school journey, we acquire a lot of knowledge. Mathematics that most of us will never put into practice....

It is a recurring subject in the management of one's emotions, and one's feelings: self-confidence. We are going to talk about it, define...

Gestion du stress : Comment nous la traitons au sein de notre cabinet à Nyon. 5 outils pour une bonne gestion du stress au quotidien

Do not read this article INTRO If losing weight is a concern for some people, and we only speak for them (not judging or dictating...

Getting into or getting back into sport is a subject.. How to do it ?

The future belongs to those who sleep well! Sleep is just as important as eating or drinking. Our culture has long stigmatized sleep, but...

Fit Boxing is certainly a sport, but it is also a great tool for managing emotions. With many clients, we have been able to solve problems with stress, insomnia and managing emotions. This article may seem like a digression from other blog posts, but quite the contrary… In our daily lives, emotions can make us suffer. So we have to find different ways to deal with them. Fear and anger are among the four primary emotions. Fear and anger are often present in our daily lives, ev

I am fascinated by the power of the breath. Admittedly, it is a great vehicle for bringing energy to our cells (thanks to oxygen) and...

"I'm fine, everything is fine", "I feel better and better..." Stop! This has nothing to do with mental imagery. This is a mental capacity...

Stress is a formidable tool. It may be misused. Stress is an essential part of our body. This is not an unfortunate legacy, a fault in the equipment of our machine. It is a functionality, like moving, thinking or eating. Each of these capacities is essential and we can also move badly, think badly and eat badly. The body is managed by an algorithm called homeostasis, stress is part of this system. Our body is constantly adjusting to maintain balance, and it does so thousands

What is life coaching? The objective starts from a desire for change, modification or transformation.