You will have a healthy mind in a moving body.
Marco PAO
Passionate about sports and the functioning of the body, I graduated in Medical Base (Anatomy / Physiology). My programs are based on the principle of adaptation of the human body.
My knowledge of human anatomy/physiology allows me to create programs rooted in a knowledge of how the body works in motion. Whether it's for maintenance, weight loss or competition, your program will be made for you. At 50 years old after several races considered extreme for 20 years, I became passionate about the process of training by age phase.
My past participations:
- Marathon des Sables (250 km foot race in semi-self-sufficiency)
- Diagonale des Fous (168 km with 10,000m of elevation gain)
- 2 x Nice Ironman (long distance triathlon 3.8km, 180km and 42km)
- Wado Karate, Penchak, Thai Boxing training course TMT Bangkok (pic)
I'm here to help you achieve your goals: we work together, at your own pace, to get the results you want: there is no minimum level and I adapt to your needs. I like to coach in groups or individually, in a professional setting and a friendly atmosphere: it is not because the objectives are serious that it is forbidden to relax!
Ambiance Fit Boxing
Ambiance boot camp
Cardio / Strengh Fit Boxing group
In small groups, work on our cardio, strengthening and boxing to do our best.
RYG Club
In small groups we organize outings on different sporting themes (running, obstacle course, bootcamp...) in a positive and caring atmosphere.
Competition preparation program
Whether it's a race or any other goal, put the odds on your side with a personalized program: I accompany you during and between lessons with an adapted and dynamic program.
Mental preparation for the athlete
Even if you only consider yourself an amateur athlete, if you've been training hard for months, don't bet everything only on your legs: It all starts in the head!
You can succeed and do better by leaning on your mind.
I am a relaxologist qualified practitioner: discover my mental preparation techniques.
Private session
Your schedule does not allow you much flexibility, you have little time, and you want a tailor-made program that perfectly matches your needs to achieve your goals? Discover my solutions, with documented program.
Zoom course
You cannot move and need to benefit from my services from your home? Discover my group lessons service, and private follow-ups by video conference.