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If burnout were simply a matter of fatigue, a bit of rest would be enough. But that’s not the case!

A sportsman's asset in the trading room for managing stress, flexibility, organisation and resilience Préparation mentale Nyon The world of trading is an intense environment, where making quick decisions under pressure can mean the difference between a resounding success and a significant loss. Traders, salespeople, brokers, like top-level athletes, are under immense stress. But did you know that the same mental preparation techniques used by athletes can improve your perform

Getting into or getting back into sport is a subject.. How to do it ?

Fit Boxing is certainly a sport, but it is also a great tool for managing emotions. With many clients, we have been able to solve problems with stress, insomnia and managing emotions. This article may seem like a digression from other blog posts, but quite the contrary… In our daily lives, emotions can make us suffer. So we have to find different ways to deal with them. Fear and anger are among the four primary emotions. Fear and anger are often present in our daily lives, ev

"I'm fine, everything is fine", "I feel better and better..." Stop! This has nothing to do with mental imagery. This is a mental capacity...